Update:
Work on the server was put aside for awhile because two members of the team had real-life issues.
My real-life issues are sorted so I shall continue work on the server.
And you be who..? Stop filling my thread with useless crap.
Everyone knows who I am you only have to look at my signature. Near ok standard? If I'm 'near ok standard' please explaine to me why nearly every server admin apart from one or two has had help from me at some point.
On-topic: Server...
Why you think people tell you not to over work your muscles and your ment to warm down afterwards because of lactic acid.
Im also not that skinny used to be alot skinnier and was just skin and bones so I'm proud of my body and so is my modelling company lol.
Tips for you:-
You should only...
Slightly true, Tho bigger people can get 6pac its just harder for them and they need to do more work. But it is possible. Geting the muscle is all about consistancy and not slacking.
Me on the otherhand have no more fat to turn into muscle, and having a high metabolism makes it hard to put...
Pictures are a little old. Its and 8pac. 6pac or 8pac any sort is good to have.
The only exercise I do would be boxing really. Its hard to put on weight when your always active and have a high metabolism. You should know Dan from the stuff you do.
Picture just taken, sh1tty becuase its from...
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