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Mu online season 21 - grand opening
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  1. MentaL

    Lomcn - Picture Fight!

    see if you can guess how this relates to the above picture, a clue is that it relates to the one individual.
  2. MentaL

    Weight Training - which protein shake.

    I always get a laugh at people doing crunches to "loose belly fat". When I explain that all they are doing is making it bigger they look at me like I am a retard. An old saying is that a 6pac is not made in the gym but in the kitchen.
  3. MentaL

    Lomcn - Picture Fight!

    /edit too late, its miss dynmite :(
  4. MentaL

    Weight Training - which protein shake.

    Looking after your body is expensive and there is no way around it. What I do to save money is buy **** load of tuna / chicken / turkey when it goes on offer. Whey generally is always going to expensive especially since its a complex process to make. Creatine is cheap so that is your best...
  5. MentaL

    Weight Training - which protein shake.

    Just keep at it and you'll get strong. My strengh has gone up like 300%. Train hard. Atm I've shrunk and lost a bit of endurance due to illness and antibiotics but it motives me to train harder. Got my bench up to 115kg this year so I'm happy.
  6. MentaL

    Weight Training - which protein shake.

    The shakes are ment to be used for after training or to supplement a meal if all else fails. It is more beneficial to your body to eat 200 grams of chicken with 40grams of Protein than just 40g of Whey protein. Only time I take my shake is when I wake up to stop muscle wasting , after training...
  7. MentaL

    Weight Training - which protein shake.

    Cheaper to buy it seperate plus you can regulate dosage. You can get 90+ (5kg) whey for £40. 1kg of Creatine for £10 , add Amino acids for £10. This is what I would do.
  8. MentaL

    Weight Training - which protein shake.

    They are all basically the same. If you are watching your weight make sure you have one with low carbs low fats. If you want one to assist in pre-workout recovery have one with carbohydrates. If you want quick release protein (for after training) use Whey and if you want slow digesting (TO have...
  9. MentaL

    Lomcn - Picture Fight!

    His name is Davey Jones and he is an amazing character. "Do you not fear deathah?"
  10. MentaL

    Scaffolding at work.

    i hurt me head once forgot how it happened but i turned out fine
  11. MentaL

    Lomcn - Picture Fight!

  12. MentaL

    Tapatalk Support

  13. MentaL

    seek and destroy

    Then I want to **** my sister until she screams to stop. ---------- Post added 06-07-2011 at 12:31 PM ---------- Previous post was 05-07-2011 at 08:45 PM ---------- my sisters name is Jada Stevens
  14. MentaL

    seek and destroy

    I don't have a sister.
  15. MentaL

    Myth Of Soma (Somadev Test Server)

    Shocked that Soma is still hanging in there. I quite liked the game. It never gave the satisfaction that Mir had but it was still a fun pick up and play type game.
  16. MentaL

    seek and destroy

    I love perky breasts too.
  17. MentaL

    seek and destroy

  18. MentaL

    Green at last ^_^

    I want pink. ps , i joined when the forum first started but leocrasher got mad at me and deleted my account. I'll admit back when I was a child I was rather immature but being a full grown man now i'm allot different. But I will antagonize a person if I feel its justified.
  19. MentaL

    What are you listening to

    http://www.youtube.com/watch?v=9CVwNkVKx74
  20. MentaL

    Weight training and exercise FAQ.

    I fatigue my quads to force them to work, similar in manner to starting with flys before you bench.
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