well if your using drop sets then your intentionally fatiguing the muscle past its natural limit.. lifting heavy is lifting to your max compatablity to that muscle.
I am not defending Lifco but wondering if these logs can be posted because really you cannot properly check for a DDOS against a server unless you got some sort of remote access directly to the server.... (most will require the assitance of a datacenter for network traffic logs)....
As for...
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