fitness + toning

[knives]

any 1 here any good with this stuff...?

i.e routines etc

only asking as im going florida next year and would like to loose the love handles prior to going

 

[Tai]

Get on youtube

Our resident fitness guru hasn't been seen in about a year =(

 

[Turrican]

Get on youtube

He's better off in the gym :P

 

[knives]

haha. was just after advise without the bollox of eat this dont eat that ect. which i got via pms

 

[DevilsKnight]

Increase your heart rate.....

That's the general consensus with exercise

 

[Far]

Burn off more calories than you eat.

 

[Koriban]

Burn off more calories than you eat.

I tried this once.





















Once.

 

[Turrican]

I tried this once.

Once.

pics or it didn't happen.

 

[Koriban]