open sql enterprise manager
open microsoft sql servers
open sql server groups
open local
open databases
open mir2
select tables
scroll down until you selet tbl_mongen
right click on it and choose all activities -> import data
press next
choose for data source -> text file and press the [...] button to choose the file txt contaning the mongen
press next
choose delimited and press next, choose what character delimites the values into your file txt.. usual it is comma then press next
then choose the correct table you want to import to and then create and drop the old them using the advanced options..
and end the import
probably i will make a video for this.. so you will get it right immediately
exporting a table to a txt file:
http://www.megaupload.com/?d=N25JTGG0
importing a txt to a table:
http://www.megaupload.com/?d=4X1WJHWR