Leg press 190kg today, nice work out on my legs. Did 78 on chest press 20 reps, which was nice.
/SS
did u deadlift brah if not u fail and 21s suck lol
lol Tom....Leg press 190kg today, nice work out on my legs. Did 78 on chest press 20 reps, which was nice.
/SS
wow squat is a compound movement really ? duh. lol. so u pre-exhaust then eh;o?
and mental if i was ur size id be focusing on heavy compounds,rather then isolation exersizes.
jus sayin
ive managed over 400kg on leg press machine, cldnt stack ne more weights on though.
16 n 1/2this aint kas or unfor btw this is liam/od lol but anyway i usually do box squats last time i maxed i got 175 inc bar etc atg no half squats btw brah
and i believe colonel leg press tbh hes pretty big (no homo ) and alot of leg press machines are real easy and u can pile up the weight.
btw map what u weighin
lol talk about pussy's.ah reit m8 if u sed anything under 14 i wa guna call e stats lol, and yer theirs this bunch of clowns in my gym load up around 220kg and have a rom of like 2inches not even exaggerating here lol.
ofc they squat on the smith machine too haha