Fitness apps

[SmavidDavid]

Week 5. 9 left.

View attachment 35341

Where you legs gone? Seen twiglets thicker than them!

 

[Alecs]

You can do a lot with a small bench. You're not going to get a lot of big numbers but if you focus on the volume and negative you're going to get some good gains. But, food is just as important.

I know, I know.

I've been using a smaller bench and it went sell. This one is a bit better. I also do pullups and gym rings which are probably the best purchase ever.

I don't track my macros anymore but I already know what I should eat in a day. I've gained around 8-10kg of muscle in the last year.

 

[MentaL]

Where you legs gone? Seen twiglets thicker than them!

i've got limitations with legs since the op and other issues, i can resume squatting in October.

Post automatically merged: Jul 6, 2024

I know, I know.

I've been using a smaller bench and it went sell. This one is a bit better. I also do pullups and gym rings which are probably the best purchase ever.

I don't track my macros anymore but I already know what I should eat in a day. I've gained around 8-10kg of muscle in the last year.

thats incredible gains.

 

[MentaL]

Pretty lean now. Carbs coming down and increasing vitamin C. Last ten days I remove carbs and then reintroduce two days peak to fill out. If all goes well, shredded and huge.

Post automatically merged: Aug 7, 2024

Cardiooo