Training Program

[Sawell]

Don't eat crap and go to the gym when you can.

Best advice in the world.

WHAT'S THAT I HEAR YOU SCREAM? SHENS? NEED PIX?

The one on the right is minus phwoar stone. That's 4.

 

[Blaminator]

blam says he works out, but by his face shots it doesnt look like he does much. blam take a pic of your whole body, topless wld b an added bonus.

I'm carrying extra weight and lost quite bit of muscle last month from fasting and stuff, so not just yet, need to get back into my routine and diet again, i'm in the bulking stage so no topless yet where i'll be all flabby and stuff.

But i also thought you meant 100 reps as in barbell curls or something, which isn't a good idea.

Don't skip breakfast, toast is good but try to cut out the butter and try and make it brown bread, white bread is worse for your health, don't cut out too much, look at it this way: You can eat what you want just don't over-do it. Eat the right amounts, the occasional chocolate bar won't hurt you

 

[kud125]

sex is good exercise.
Especially if you're doing a fat chick, if you pick her up to have your way with her, that's like weightlifting in itself....or so i've been told........

 

[Sawell]

sex is good exercise.
Especially if you're doing a fat chick, if you pick her up to have your way with her, that's like weightlifting in itself....or so i've been told........

Shens.

The food my woman feeds me is only 1/3rds burnt by sex... you go in with good intensions "nw, sex will make me buff" then they start feeding you the cakes... dear lord.

 

[Robert]

lols hammy..i had a girl once who thought it would be 'erotic' to fill her hot tub up with chocolate milkshake whilst we bathed, i literally put on a stone just dunking my head under.