Back Problems

[Colonel]

Ok been experiencing back problems for more than 6months.

need some exercises and that to help strengthen the lower and middle back. and i know that i have to even it out by exercising the core too. any help would be great and no spam thanks.

 

[Prai]

Ive had a bad back recently, Not being cheeky mate but that bed does look quite uncomfortable.

 

[Perebble]

Stop lifting weights. You're obviously too weak.

 

[Colonel]

not all to do with weights its also from work and scrummaging.

 

[Prai]

Dont work, Dont scrum.
Or just goto the doctors and see what he/she says???

 

[>DMX<]

Sounds like a plan ¬.¬

 

[Prai]

Thanks, Ive always thought i came up with good ideas

 

[Colonel]

doctors are useless unless you go private all they'll tell you is to stop doing stuff. Im looking for exercises stretches etc that could help.

 

[JohnBarny]

Just a few ideas you do weights a fair bit right? That can put alot of strain on your back, streching properly before excercise and when you wake up does help most lower back pain is when you have strained your muscles in that region, try some deep heat maybe or firey jack, doctors is probably best idea sorry if these ideas seem abit simple.

 

[T0MMY]

See your gp mate and agreed with prai get a new bed man orrrrrrrrrrrrrrrrrrrrrr a double mattress lol. Sumat wot u can sink into basically lols. Always have a cushion behind your back and sit up straight. I always have a bad back. Get your gf to give u a massage or something.

 

[I_AM_BORED]

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[JoeAshton]

back problems are worst things ever since starting my new job 2 month ago i have my self lifting around 3-6 tons a day may not seem all that but when u lefting from floor and then not the best shape kinda off gets a pain my bcks getting a liite bad take a week or so off dont do owt if not gone go se GP

 

[MentaL]

go to the doctor, i hurt my back badly in karate before, just went to the doc and he sorted me out, was good as new 2 weeks later, even though i was told not to do any contact for 2 months but im an idiot.

 

[>DMX<]

back problems are worst things ever since starting my new job 2 month ago i have my self lifting around 3-6 tons a day may not seem all that but when u lefting from floor and then not the best shape kinda off gets a pain my bcks getting a liite bad take a week or so off dont do owt if not gone go se GP

3-6tons lol shut up.

 

[JoeAshton]

hahahahaha i am a apprentice wood machinist i lift wood some times weighing up to 130kg (AID OF other person tho) and doing it for 9 hours a day putting it on machine and taking off thats 260KG for 1 bit of wood takes around 30 secs for it to go through so am ur looking at around 30 bits of wood an hour
for 9 hours a day would rly love to see u lift that.

then u have to move them out side for forklifts and with a pallet weighing at max 2 ton can take 2 ppl to move them then theres picking them up on to work bench sanding then taking off bench. lot of liffing in my job.

what do u do sit at home on ur ass living of the money i pay in taxes u lazy bum

 

[MentaL]

hahahahaha i am a apprentice wood machinist i lift wood some times weighing up to 130kg (AID OF other person tho) and doing it for 9 hours a day putting it on machine and taking off thats 260KG for 1 bit of wood takes around 30 secs for it to go through so am ur looking at around 30 bits of wood an hour
for 9 hours a day would rly love to see u lift that.

then u have to move them out side for forklifts and with a pallet weighing at max 2 ton can take 2 ppl to move them then theres picking them up on to work bench sanding then taking off bench. lot of liffing in my job.

what do u do sit at home on ur ass living of the money i pay in taxes u lazy bum

Wow you your one of the strongest people in the uK ? cool.

 

[Janae]

hahahahaha i am a apprentice wood machinist i lift wood some times weighing up to 130kg (AID OF other person tho) and doing it for 9 hours a day putting it on machine and taking off thats 260KG for 1 bit of wood takes around 30 secs for it to go through so am ur looking at around 30 bits of wood an hour
for 9 hours a day would rly love to see u lift that.

then u have to move them out side for forklifts and with a pallet weighing at max 2 ton can take 2 ppl to move them then theres picking them up on to work bench sanding then taking off bench. lot of liffing in my job.

what do u do sit at home on ur ass living of the money i pay in taxes u lazy bum

Ever heard the saying "Dont try to bull**** in a subject you havent researched?"

My brother is a qualified forklift driver and i know for a fact you dont have to carry them outside, the forklift is narrow and versatile enough to go inside and carry the load.

 

[czeldabolg]

Loose your tits, that may help ^.^

Much love.

-x-

 

[JoeAshton]

Ever heard the saying "Dont try to bull**** in a subject you havent researched?"

My brother is a qualified forklift driver and i know for a fact you dont have to carry them outside, the forklift is narrow and versatile enough to go inside and carry the load.

but u know nowt of were i work as were the mechine is the fork left cant get round to it ( ment to be moving at x mass when we get new extractor)
and we have to eather carry them round cross cutter wich is used must of time or put on pallet and more with pumptruck

 

[RedDragonX]

Loose your tits, that may help ^.^

Much love.

-x-

''ill have you know there not tits their called pectorals major. and their like rocks (Y)''